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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994 / NR / 0 hr 41 minSession 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Weider Health and Fitness
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