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A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.
breathing exercises (2021)
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breathing exercises
2021 / 0 hr 3 min
Watch similar movies
on Apple TV+ for free
A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.
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