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Headspace Guide to Meditation

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation (2021)

January. 01,2021

8.4

TV-G

| Animation Documentary

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Headspace Guide to Meditation

2021 / TV-G

Seasons & Episode

Seasons 1 : 2021

8 Episode

Episode 8 - How to Achieve Your Limitless Potential

January. 01,2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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Episode 7 - How to Deal with Anger

January. 01,2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

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Episode 6 - How to Deal with Pain

January. 01,2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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Episode 5 - How to be Kind

January. 01,2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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Episode 4 - How to Deal with Stress

January. 01,2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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Episode 3 - How to Fall in Love with Life

January. 01,2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

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Episode 2 - How to Let Go

January. 01,2021