Nihal Arthanayake, broadcaster and radio DJ, explores coast and countryside around the Cumbria and Lancashire border, and finds local characters, breathtaking views and moments of serenity along the way. As a recent resident of the north west, Nihal is keen to discover what is on his doorstep. Starting in the coastal town of Arnside and looking out over the mudflats of Morecambe Bay, Nihal heads south with just his 360-degree camera for company. The quiet and stillness of his walk gives him time to ‘declutter’ his mind and reflect on the importance of solitude. Along the way, Nihal passes Arnside Tower and crosses the border into Lancashire. Views from the top of Arnside Knott and from hidden coves on the Silverdale coast showcase the beauty of this corner of the country, and give Nihal fresh perspectives on his work and relationships.

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Reverend Kate Bottley takes in the historic ruins and snow-dusted landscape of Wensleydale and Coverdale on her Winter Walk. Kate sets off on her walk as the sun rises over the ruins of Jervaulx Abbey. With a 360-degree camera in her hand, she walks along the banks of the River Cover and into the dale of the same name. Passing through woodland she meets local residents who are out braving the chilly conditions. As she walks, Kate reflects on her faith and relationships. Her journey ends at Middleham Castle, the ruined fortress that was a childhood home of Richard III.

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The snow-covered hillsides of Ribblesdale are the setting for Alastair Campbell’s Winter Walk through the Yorkshire Dales. Fog and snow don’t deter the political veteran as he makes his way through the county he was born and raised in. Starting at a waterfall above the market town of Settle, Alastair descends into town, meeting local residents who are also out braving the weather. Twisted trees and drystone walls line his route. The steep hillsides and dramatic views remind Alastair of the humbling power of nature. Talking about his mental health, Alastair describes the comfort he draws from being out in a landscape and how time in this space can help him focus on what’s really important in life.

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The 'Yorkshire Shepherdess', Amanda Owen, explores familiar territory as she crosses hills and fields through Wensleydale and Raydale on her Winter Walk. Taking ancient routes first made by the Romans, Amanda meets fellow sheep farmers and exchanges notes on their shared occupation. As she walks across the Dales with her 360-degree camera, she describes what life is like living and working in this landscape. She takes her time to tune in to the soft sounds and scenes of the rolling hills, finding fossils in the stones below her feet. Crossing over the Dales, she drops down to Semer Water, ending her walk on the pebble banks as the water laps at her feet.

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