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Headspace Guide to Sleep

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Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Headspace Guide to Sleep (2021)

April. 28,2021

6.8

TV-G

| Animation Documentary

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Headspace Guide to Sleep

2021 / TV-G

Seasons & Episode

Seasons 1 : 2021

7 Episode

Episode 7 - Your Perfect Sleep Rhythm

April. 28,2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

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Episode 6 - Putting Insomnia to Bed

April. 28,2021

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

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Episode 5 - The Facts About Sleeping Pills

April. 28,2021

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

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Episode 4 - Letting Go of Stress

April. 28,2021

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

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Episode 3 - The Weird World of Dreams

April. 28,2021

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

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Episode 2 - Putting Your Phone to Sleep

April. 28,2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

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Episode 1 - How to Sleep Better

April. 28,2021

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

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Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Cast

Evelyn Lewis Prieto

Producted By

Vox Media Studios

Genres

Animation Documentary

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With 30 Day Free Trial!

Stream Now

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Headspace Guide to Sleep (2021)

Headspace Guide to Sleep

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