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Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
Tai Cheng Season 2
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Tai Cheng
2012
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Phase Two of Tai Cheng. This Phase is weeks Four through Six. Workout Schedule is Six days on, One Day off.
With 30 Day Free Trial!
Tai Cheng Season 2 Full Episode Guide
Sequence 02.
Sequence 02.
Sequence 02.
Sequence 02.
Sequence 02.
Sequence 02.
Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
Neural Reboot 02. Tai Chi. White Crane Spreads Wings.
Neural Reboot 02. Tai Chi. Bear Comes Out Of Cave.
Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
Neural Reboot 02. Tai Chi. Pulling Knee.
Neural Reboot 02. Tai Chi. Raise Hand.
Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
Neural Reboot 02. Tai Chi. Single Whip.
Neural Reboot 02. Tai Chi. Push.
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