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Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
Tai Cheng Season 3
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Tai Cheng
2012
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Phase Three of Tai Cheng. This Phase is weeks Seven through Nine. Workout Schedule is Six days on, One Day off.
With 30 Day Free Trial!
Tai Cheng Season 3 Full Episode Guide
Sequence 03
Sequence 03
Sequence 03
Sequence 03
Sequence 03
Sequence 03
Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
Neural Reboot 03. Tai Chi. Brush Knee / Play The Pipa Combo.
Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
Neural Reboot 03. Tai Chi. Cross Hands.
Neural Reboot 03. Tai Chi. Withdraw & Seal.
Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
Neural Reboot 03. Tai Chi. Diagonal Punch Kick w/ Check & Punch.
Neural Reboot 03. Tai Chi. Sheathing Sword.
Neural Reboot 03. Tai Chi. Brush Knee / Play the Pipa Combo.
Neural Reboot 03. Tai Chi. Play the Pipa.
Neural Reboot 03. Tai Chi. Double Dutch Brush Knee & Push.
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